So it’s Halloween and though it seems to revolve around over-consumption of unhealthy ingredients like sugar… it doesn’t have to!  When I was a kid one of my favorite concoctions was the No Bake cookie.  They were easy for mom to put together, had oats, chocolate and my favorite… peanut butter.  Sometimes during these holidays, […]

White, firm, and flaky cod is a healthy delicious treat! A single serving gives you a low-calorie boost of protein, omega-3 fatty acids, B vitamins, and several other nutrients to help keep your heart healthy and your taste buds satisfied. We thought the mild flavor of this fish could use some pep, so we are […]

Okay, so I know that I selected a salad for last week too, but really a Thai Pork this Whatscookinwednesday recipe was just too good to pass up!  I eat pork rather often because it’s so easy to prepare and I can make up a large batch in a slow cooker or other method and […]

I was out on a business dinner last night at a local establishment and it inspired this #WhatsCookinWednesday recipe for a Keto friendly Chicken Caesar Salad.  I was really in the mood for a salad last night, plus it was one of the few things on the menu that looked to be keto friendly.  The […]

This nacho steak skillet features roasted cauliflower, thinly sliced steak, cheese, and lots of fun nacho toppings all within healthy keto range. As ruled me would say, “I think this qualifies as keto comfort food!”  You can serve this at the family dinner table and let everyone fix up their bowls however they like or […]