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Weight fell off, my energy increased!

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I am down 70lbs.

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I’ve transformed my mind and body.

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Dear Fit 1 Family, Len here. Want to know the ha Dear Fit 1 Family, Len here. Want to know the hardest workout I’ve had this year?  Moving all of the gym equipment from the old location to the new one!  Boy are my arms tried.  I gotta admit, I need a little rest.   So… some of you already know but for those who may have missed the news…I am going to be taking next week off to rest and recalibrate.  Don't worry though, I’m leaving you in very capable hands.  Sofiya - who has come on board as a new trainer will be leading the 7 AM classes live at the new location next week.  This is the perfect opportunity to welcome her and for her to get to know you better.   I know a lot of you have been around for a long time and may have met Sofiya at some point lately, however, I thought I’s share a little about her: Sofiya has two main passions, health & sustainability.  She has a degree in Heath & Physical Education form the University of Toronto.  She also completed a degree in Education, and worked as an adult high school teacher (21+) for the past 5 years.  She specializes in helping students and members develop & implement Wellness Plans through a highly motivating and nurturing process that evokes a high level of success.   I am very excited about her and ask you to join me in welcoming Sofiya to the Fit 1 Bootcamp family.  I am so confident in her passion for and ability to support you all in your wellness and fitness goals.   Though I am taking the week off, I have to tell you... I am already excited to be back as we all have some much to look forward to.   #etobicoke #fitnessstaff #teamwork #service #etobicokebootcamps #fitnessbootcamp #functionaltraining
Some of my morning crew here at Fit 1 Bootcamp. I Some of my morning crew here at Fit 1 Bootcamp. I appreciate and love every single one of you and look forward to New Beginnings at the new location. 775 Queensway #C
One of my kids in My Fit Kids program performing a One of my kids in My Fit Kids program performing at tripod vertical with excellent form. Way to go pal! #fitkids #lifestyle #physicalfitness #fit1bootcamp #etobicoke #strongkids
Don't forget the food! Lets bring good cheer to th Don't forget the food! Lets bring good cheer to those in need this Holiday season. Browse your pantry for some non-perishable food items and drop them off at Fit 1 Bootcamp. All food will be donated to Youth Without Shelter. Want to try out Fit 1 Bootcamp, we've got you covered... bring in some food and get a Fun Fit 1 Workout on us! #donate #fooddrive  #youthwithoutshelter  #merrychristmas  #groupclass  #fitforfood
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