Women Only Bootcamp
Transform Your Body
Women Only Group Training!
Fit 1 Women Only Bootcamp training classes are designed to empower women in a supportive atmosphere. Women Only Bootcamp classes take place at 9:30 a.m. on Mondays, Wednesdays, and Fridays. Each class is 60 minutes long, and includes varied intensity and total body conditioning. Every class is unique and includes fun progressive programming to help you build strength, burn fat, and challenge yourself to achieve your goals. With a maximum class size of 15 people you are guaranteed individual attention. Our trainers will teach you how to complete every sequence, and provide personalized support throughout the class. Contact us today if you’re ready to lead a healthier life with our Women Only Boot Camp classes! We look forward to training with you!
About The Women's Program
Private Lesson And Fitness Assessment
Unlimited Trial Classes To See If Our Program Is Right For You
Money Back Guarantee (you’ll love it or your money back!)
Never Lose Time For Vacation
World Class Certified Fitness Instruction
Confidence Building Atmosphere
Habit Based Nutritional Guidance
Friendly And Caring Staff
Training Tips For Better Performance And Days Off From The Gym
Recipes And Other Valuable Information Through Email, Social Media, Newletter And Weekly Blogs
What To Expect In The Women's Class
Improved Fitness (even if you hate to exercise)
Level Appropriate Strengthening
Fat Loss, Weight Control
Never Get Bored With Exciting Varied Exercises For Maximum Results
Functional Movement Development
High Iintensity Workouts That Boost Metabolism And Fat Burning
Increased Power And Speed
Efficient Workouts (burn more in less time)!
Physical And Neurological Benefits
Why The Women's Only Is Right For You!
Customized Workout To Fit Your Goals
Small Groups For More Personal Attention
Hundreds Of Women Just Like You Have Found Success Right Here At FIt 1
We Offer Convenient Class Times
World Class Instruction
Fun And Friendly Atmosphere
A Welcoming, Fun And Enthusiastic Group Of Ladies Of All Ages And Fitness Levels
Over 16 years Of Experience
Five Star Rating
Well Established With Respect From Community
I Care About Your Progress
Plans and Pricing
No matter your budget or commitment level we have the right program for you. If you aren’t quite sure you can always enroll in our 28-Day Quick Start Challenge. The quick start challenge is the easiest way to get started. You will have access to unlimited fitness classes for 28 days as well as the 5-Day and 21 Day Nutritional Quick Start Guides and the Mindset Of Change guide (designed to get your mind on your goals and your goals on your mind)!
Click on the Quick Start Icon to get started today!
“Face Everything and Rise!”
What Our Members Are Saying
Don’t just take it from us, let our members do the talking!
Thank you Len, you are the best! Teresa Fenech
Len made me accountable every day. That was something I didn’t realize would become so important in my journey, as he would ask me when I would be in the gym next. Something in the simple act of telling him that made me commit.… Carrie-Anne Pidgeon