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#WhatscookinWednesday: Feel Amazing and GLOW With Roasted Beetroot Salad

#whatscookinWednesday: Feel Amazing, Healthy, and Fit With Roasted Beetroot Salad It’s spring time and the weather is… (almost!) getting warmer! It’s time for spring flowers, outdoor workouts, shorts, and adventures! This week’s recipe will leave you feeling healthy, fresh, and bursting with vitality!  Beetroots are full of fibre,  powerful antioxidants, iron, folic acid, and silica; […]

Appetizers, Articles, blog, Diabetic Friendly Foods, Dinner, Fat Loss & Strength, High Fiber Diet, Low Calorie Foods, Low Carb, Lunch, Nutrition, Recipes, Vegetarian Foods

Len Benoit

#WhatscookinWednesday: Paleo Chicken Enchalada Bake

#WhatscookinWednesday: Paleo Chicken Enchalada Bake Have you thought about “going Paleo”, and then stopped yourself because it sounds like a fad diet, too restrictive, or just a whole lot of bland meat? It’s time to reconsider! Paleo eating isn’t just a diet, it’s a way of living. Research shows that it’s more satiating than a […]

Articles, Dinner, Fat Loss & Strength, Heart Healthy Diet, High Protein, Low Calorie Foods, Low Carb, Low Fat, Lunch, Nutrition, Recipes, Top Recipes

Len Benoit

Exercise Boot Camp – No More Chubby Days

Exercise Boot Camp – No More Chubby Days [highlighter color=”orange-vibrant” ] The Cure For Your Yo-Yo Body[/highlighter]   Have you noticed a pattern? You’ll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits. After […]

Articles, Dairy-Free Foods, Diabetic Friendly Foods, Lunch, Motivation, Nutrition, Recipes, Vegetarian Foods

Len Benoit

Fitness Bootcamp Etobicoke – Kitchen Disaster

Fitness Bootcamp Etobicoke – Kitchen Disaster [highlighter color=”red-vibrant” ]Your Self-Guided Kitchen Raid [/highlighter] Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will […]

Articles, Heart Healthy Diet, High Fiber Diet, Low Carb, Low Cholesterol, Low Fat, Lunch, Motivation, Nutrition, Recipes, Uncategorized, Vegetarian Foods

Len Benoit

Etobicoke Fitness Bootcamps – Burn More Fat

Etobicoke Fitness Bootcamps  – Burn More Fat [highlighter color=”blue-vibrant” ]4 Tactics for Faster Results[/highlighter] Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort […]

Appetizers, Articles, Diabetic Friendly Foods, Dinner, Heart Healthy Diet, High Protein, Low Calorie Foods, Low Carb, Lunch, Nutrition, Recipes, Snacks, Sugar-Free Foods

Len Benoit