647-776-7776 46 Fieldway Road #8 Etobicoke, Ontario M8Z-3L2

Blog

Home / Blog / #WhatscookinWednesday Smoky Rhubarb BBQ Ribs

#WhatscookinWednesday Smoky Rhubarb BBQ Ribs

After last weeks toasted coconut lemon squares I am in the mood for something hearty, so here a #WhatscookinWednesday Smoky Rhubarb BBQ Ribs that are sure to please. Any takers?  I have to tell that I am not up for sharing mine but you can make your own with this delicious recipe.  And don’t worry […]

Articles, blog, Desserts, Diabetic Friendly Foods, Dinner, Fat Loss & Strength, Heart Healthy Diet, High Protein, Keto, Low Carb, Nutrition, Recipes, Sugar-Free Foods, Top Recipes

Len Benoit

#WhatscookinWednesday Toasted Coconut Lemon Squares

We are in the mood for dessert, so check out this #WhatscookinWednesday Toasted Coconut Squares recipe. And don’t worry about a thing because this delicious morsel of goodness is entirely Keto friendly.  I am sure you will agree that a quilt free dessert is just the way to go to reach your physical fitness goals! […]

Articles, blog, Desserts, Diabetic Friendly Foods, Fat Loss & Strength, High Protein, Keto, Low Carb, Nutrition, Recipes, Sugar-Free Foods, Top Recipes

Len Benoit

#WhatscookinWednesday: Feel Amazing and GLOW With Roasted Beetroot Salad

#whatscookinWednesday: Feel Amazing, Healthy, and Fit With Roasted Beetroot Salad It’s spring time and the weather is… (almost!) getting warmer! It’s time for spring flowers, outdoor workouts, shorts, and adventures! This week’s recipe will leave you feeling healthy, fresh, and bursting with vitality!  Beetroots are full of fibre,  powerful antioxidants, iron, folic acid, and silica; […]

Appetizers, Articles, blog, Diabetic Friendly Foods, Dinner, Fat Loss & Strength, High Fiber Diet, Low Calorie Foods, Low Carb, Lunch, Nutrition, Recipes, Vegetarian Foods

Len Benoit

#whatscookingwednesday: Delicious, Nutritious 5-Minute Banana Coconut Chia PUDDING!

#WhatscookinWednesday: Delicious, Nutritious, Banana, Coconut, CHIA PUDDING! If you’ve never tried chia seed pudding, you’ve been missing out on a delicious secret! Ch-chi-chi-chia is a magical thing! Chia seeds are loaded with nutrients and antioxidants, low in calories, and very high in fibre! Eating chia seeds has been proven to lower the risk of type […]

blog, Dairy-Free Foods, Desserts, Diabetic Friendly Foods, Heart Healthy Diet, High Fiber Diet, Recipes

Len Benoit

Exercise Boot Camp – No More Chubby Days

Exercise Boot Camp – No More Chubby Days [highlighter color=”orange-vibrant” ] The Cure For Your Yo-Yo Body[/highlighter]   Have you noticed a pattern? You’ll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits. After […]

Articles, Dairy-Free Foods, Diabetic Friendly Foods, Lunch, Motivation, Nutrition, Recipes, Vegetarian Foods

Len Benoit

Etobicoke Fitness Bootcamps – Burn More Fat

Etobicoke Fitness Bootcamps  – Burn More Fat [highlighter color=”blue-vibrant” ]4 Tactics for Faster Results[/highlighter] Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort […]

Appetizers, Articles, Diabetic Friendly Foods, Dinner, Heart Healthy Diet, High Protein, Low Calorie Foods, Low Carb, Lunch, Nutrition, Recipes, Snacks, Sugar-Free Foods

Len Benoit