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#WhatscookinWednesday Smoky Rhubarb BBQ Ribs

After last weeks toasted coconut lemon squares I am in the mood for something hearty, so here a #WhatscookinWednesday Smoky Rhubarb BBQ Ribs that are sure to please. Any takers?  I have to tell that I am not up for sharing mine but you can make your own with this delicious recipe.  And don’t worry […]

Articles, blog, Desserts, Diabetic Friendly Foods, Dinner, Fat Loss & Strength, Heart Healthy Diet, High Protein, Keto, Low Carb, Nutrition, Recipes, Sugar-Free Foods, Top Recipes

Len Benoit

#WhatscookinWednesday Cheddar Bacon Explosion

Before I share this delicious, #WhatscookinWednesday Cheddar Bacon Explosion, recipe I want to tell you that I made this one entirely different by throwing in some chicken breast and sour cream along with the bacon, cheddar and spinach.  And let me tell you I can’t imagine eating it any other way.  With the chicken it […]

Articles, blog, Dinner, Fat Loss & Strength, High Protein, Keto, Low Carb, Nutrition, Recipes, Top Recipes

Len Benoit

#WhatscookinWednesday: Get Your Fat Burn On With This Caprese Chicken Thigh Keto Recipe

#WhatscookinWednesday: Get Your Fat Burn On With This Caprese Chicken Thigh Keto Recipe It’s an especially cold winter this year and I can’t think of anything better than shaking off the cold than enjoying this hearty healthy Caprese Chicken Thigh keto recipe! Enjoy this protein-packed cornucopia of goodness for your dinner tonight courtesy of my […]

Articles, blog, Dinner, Keto, Nutrition, Recipes

Len Benoit

#WhatscookinWednesday: Feel Amazing and GLOW With Roasted Beetroot Salad

#whatscookinWednesday: Feel Amazing, Healthy, and Fit With Roasted Beetroot Salad It’s spring time and the weather is… (almost!) getting warmer! It’s time for spring flowers, outdoor workouts, shorts, and adventures! This week’s recipe will leave you feeling healthy, fresh, and bursting with vitality!  Beetroots are full of fibre,  powerful antioxidants, iron, folic acid, and silica; […]

Appetizers, Articles, blog, Diabetic Friendly Foods, Dinner, Fat Loss & Strength, High Fiber Diet, Low Calorie Foods, Low Carb, Lunch, Nutrition, Recipes, Vegetarian Foods

Len Benoit

#WhatscookinWednesday: Paleo Chicken Enchalada Bake

#WhatscookinWednesday: Paleo Chicken Enchalada Bake Have you thought about “going Paleo”, and then stopped yourself because it sounds like a fad diet, too restrictive, or just a whole lot of bland meat? It’s time to reconsider! Paleo eating isn’t just a diet, it’s a way of living. Research shows that it’s more satiating than a […]

Articles, Dinner, Fat Loss & Strength, Heart Healthy Diet, High Protein, Low Calorie Foods, Low Carb, Low Fat, Lunch, Nutrition, Recipes, Top Recipes

Len Benoit

Green God(dess) Bowl: What’s Cookin’ Wednesdday

The Green God(dess) Bowl: What’s Cookin’ Wednesday, Inspiration from Fresh Restaurants in Toronto Fresh is an awesome chain of restaurants with locations throughout Toronto. Most of their menu items are vegetarian or vegan, and there are loads of paleo and low carb options available. Their servings are huge, so be sure to order the “baby […]

blog, Dinner, High Fiber Diet, Low Carb, Nutrition, Top Recipes, Vegetarian Foods

Len Benoit