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#WhatscookinWednesday: Feel Amazing and GLOW With Roasted Beetroot Salad

#whatscookinWednesday: Feel Amazing, Healthy, and Fit With Roasted Beetroot Salad It’s spring time and the weather is… (almost!) getting warmer! It’s time for spring flowers, outdoor workouts, shorts, and adventures! This week’s recipe will leave you feeling healthy, fresh, and bursting with vitality!  Beetroots are full of fibre,  powerful antioxidants, iron, folic acid, and silica; […]

Appetizers, Articles, blog, Diabetic Friendly Foods, Dinner, Fat Loss & Strength, High Fiber Diet, Low Calorie Foods, Low Carb, Lunch, Nutrition, Recipes, Vegetarian Foods

Len Benoit

#whatscookingwednesday: Delicious, Nutritious 5-Minute Banana Coconut Chia PUDDING!

#WhatscookinWednesday: Delicious, Nutritious, Banana, Coconut, CHIA PUDDING! If you’ve never tried chia seed pudding, you’ve been missing out on a delicious secret! Ch-chi-chi-chia is a magical thing! Chia seeds are loaded with nutrients and antioxidants, low in calories, and very high in fibre! Eating chia seeds has been proven to lower the risk of type […]

blog, Dairy-Free Foods, Desserts, Diabetic Friendly Foods, Heart Healthy Diet, High Fiber Diet, Recipes

Len Benoit

#WhatscookinWednesday Paleo Kale Chips & Aioli

#WhatscookinWednesday: Paleo Kale Chips & Aioli It’s time for another delicious edition of #WhatscookinWednesday. This week’s recipe is a real treat, courtesy of bravoforpaleo.com.   If you’ve ever tried to make kale chips you are probably familiar with soggy slabs of kale, or krispy burnt greens! Today’s recipe will save the day! Paleo Garlic Aioli […]

blog, High Fiber Diet, Low Carb, Nutrition, Recipes, Snacks, Vegetarian Foods

Len Benoit

Green God(dess) Bowl: What’s Cookin’ Wednesdday

The Green God(dess) Bowl: What’s Cookin’ Wednesday, Inspiration from Fresh Restaurants in Toronto Fresh is an awesome chain of restaurants with locations throughout Toronto. Most of their menu items are vegetarian or vegan, and there are loads of paleo and low carb options available. Their servings are huge, so be sure to order the “baby […]

blog, Dinner, High Fiber Diet, Low Carb, Nutrition, Top Recipes, Vegetarian Foods

Len Benoit

Fitness Bootcamp Etobicoke – Kitchen Disaster

Fitness Bootcamp Etobicoke – Kitchen Disaster [highlighter color=”red-vibrant” ]Your Self-Guided Kitchen Raid [/highlighter] Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will […]

Articles, Heart Healthy Diet, High Fiber Diet, Low Carb, Low Cholesterol, Low Fat, Lunch, Motivation, Nutrition, Recipes, Uncategorized, Vegetarian Foods

Len Benoit