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#WhatscookinWednesday: Paleo Chicken Enchalada Bake

#WhatscookinWednesday: Paleo Chicken Enchalada Bake Have you thought about “going Paleo”, and then stopped yourself because it sounds like a fad diet, too restrictive, or just a whole lot of bland meat? It’s time to reconsider! Paleo eating isn’t just a diet, it’s a way of living. Research shows that it’s more satiating than a […]

Articles, Dinner, Fat Loss & Strength, Heart Healthy Diet, High Protein, Low Calorie Foods, Low Carb, Low Fat, Lunch, Nutrition, Recipes, Top Recipes

Len Benoit

Fitness Bootcamp Etobicoke – Kitchen Disaster

Fitness Bootcamp Etobicoke – Kitchen Disaster [highlighter color=”red-vibrant” ]Your Self-Guided Kitchen Raid [/highlighter] Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will […]

Articles, Heart Healthy Diet, High Fiber Diet, Low Carb, Low Cholesterol, Low Fat, Lunch, Motivation, Nutrition, Recipes, Uncategorized, Vegetarian Foods

Len Benoit