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Home / Blog / #whatscookingwednesday: Delicious, Nutritious 5-Minute Banana Coconut Chia PUDDING!

#whatscookingwednesday: Delicious, Nutritious 5-Minute Banana Coconut Chia PUDDING!

#WhatscookinWednesday: Delicious, Nutritious, Banana, Coconut, CHIA PUDDING! If you’ve never tried chia seed pudding, you’ve been missing out on a delicious secret! Ch-chi-chi-chia is a magical thing! Chia seeds are loaded with nutrients and antioxidants, low in calories, and very high in fibre! Eating chia seeds has been proven to lower the risk of type […]

blog, Dairy-Free Foods, Desserts, Diabetic Friendly Foods, Heart Healthy Diet, High Fiber Diet, Recipes

Len Benoit

Exercise Boot Camp – No More Chubby Days

Exercise Boot Camp – No More Chubby Days [highlighter color=”orange-vibrant” ] The Cure For Your Yo-Yo Body[/highlighter]   Have you noticed a pattern? You’ll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits. After […]

Articles, Dairy-Free Foods, Diabetic Friendly Foods, Lunch, Motivation, Nutrition, Recipes, Vegetarian Foods

Len Benoit