Home / Blog / #WhatsCookinWednesday Keto Mini Pizza Egg Bakes

Welcome to #Whatscookinwednesday and this Mini Pizza Egg Bakes Recipe. I know, I know, you likely have had so many eggs with your Keto lifestyle that you are not all that enthusiastic about an egg recipe.  And yet, this one has all the goods to make you excited about eggs again.  What’s better than pizza? Nothing, but a healthy version made with eggs!

Look if they were delicious I wouldn’t bother!  Since they are, then I couldn’t help but post them!  So what is in these little morsels of goodness that will make your taste buds do backflips?  The base consists of some Italian herb seasoning mixed with mozzarella cheese and the whites of the eggs. The oh so tasty topping is yummified with marinara sauce, with crumbles of egg yolk and your favorite diced pizza toppings! Add all of your keto friendly pizza toppings, sprinkle with mozzarella cheese and bake!   And I won’t judge if you love them so much you have them again for lunch!

The Lowdown

Yields 1 servings (2 mini pizza egg bakes). Each serving comes out to be 333 Calories, 22.66g Fat,  4.28g Net Carbs, and 25.59g Protein.

The Groceries

  • 3 large eggs, separated
  • 4 tablespoons shredded mozzarella cheese
  • 1 teaspoons Italian herb blend
  • 2 large black olives, sliced
  • 4 large mild pepper rings
  • 1 tablespoon diced red bell pepper
  • 1 tablespoon Rao’s tomato sauce

The Execution

  1. Sprinkle 1 tablespoon shredded mozzarella cheese and the Italian herb seasoning into each microwave or oven safe dish.

  2. Beat the egg whites gently to make them easy to work with but not so much that they become frothy.

  3. Divide egg whites into 2 containers and microwave for 1 ½ to 2 minutes or until the whites are fully cooked. Allow cooling time you scramble the yolks.

  4. Beat the egg yolk and lightly scramble.

  5. Place the pizza toppings into the yolk and remove from heat.

  6. Top the pizza bases with ½ tablespoon tomato sauce each.

  7. Add scrambled egg yolk and the remaining mozzarella cheese and heat for 20 seconds in the microwave or broil in your oven until the cheese is melted and bubbly. Serve hot!



My name is Len Benoit and I’m the owner/trainer at Fit 1 in Toronto/Etobicoke.  I didn’t invent this delicious #WhatscookinWednesday Keto Mini Pizza Egg Bakes, I spied it on, but I will enjoy it right along with the rest of you.  If you are looking for gyms in Etobicoke or Toronto and want more information about my Women’s and Co-Ed Bootcamp, Youth Sportfit Program, or Personal Training classes, give me a call at 647-776-7776 or visit the website at  Come in for a FREE 7-Day Trial membership if you are friends with one of our members, if not, head on over to the website to learn more about our 28 Day Quick Start Challenge and find out why FIT is right for you!