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The Power Of Positive Self Talk

youarewhatyouthinkIt’s Make Yourself Better Monday! This week we challenge you to reflect on the language you use with yourself and others . Do you consistently use positive language with friends and family, and then talk to yourself as though you are your own worst enemy? Take note of the little voice in your head and make an effort to improve your self talk. What you tell yourself every day will either lift you up, or tear you down.

Positive self talk will improve you overall mood, your self esteem, and your motivation to take care of yourself. The good news is coming to Fit1 Bootcamp in Etobicoke Toronto, and taking care of your body, will help you to improve your self talk and enhance your self esteem!

Co-Ed Bootcamp Classes in Etobicoke, Toronto

46 Fieldway Road, Unit 8

Monday, Wednesday, Friday: 7:00am – 8:00am, 6:30pm – 7:30pm

Tuesday, Thursday: 6:00am

Saturday: Karma Classes (minimum $5 donation to abilitygives.org) 9:00am

 

Women Only Bootcamp Classes in Etobicoke, Toronto

46 Fieldway Road, Unit 8

Monday, Wednesday, Friday: 9:30am-10:30am