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#WhatscookinWednesday Smoky Rhubarb BBQ Ribs

After last weeks toasted coconut lemon squares I am in the mood for something hearty, so here a #WhatscookinWednesday Smoky Rhubarb BBQ Ribs that are sure to please. Any takers?  I have to tell that I am not up for sharing mine but you can make your own with this delicious recipe.  And don’t worry […]

Articles, blog, Desserts, Diabetic Friendly Foods, Dinner, Fat Loss & Strength, Heart Healthy Diet, High Protein, Keto, Low Carb, Nutrition, Recipes, Sugar-Free Foods, Top Recipes

Len Benoit

#WhatscookinWednesday Toasted Coconut Lemon Squares

We are in the mood for dessert, so check out this #WhatscookinWednesday Toasted Coconut Squares recipe. And don’t worry about a thing because this delicious morsel of goodness is entirely Keto friendly.  I am sure you will agree that a quilt free dessert is just the way to go to reach your physical fitness goals! […]

Articles, blog, Desserts, Diabetic Friendly Foods, Fat Loss & Strength, High Protein, Keto, Low Carb, Nutrition, Recipes, Sugar-Free Foods, Top Recipes

Len Benoit

#WhatscookinWednesday Cheddar Bacon Explosion

Before I share this delicious, #WhatscookinWednesday Cheddar Bacon Explosion, recipe I want to tell you that I made this one entirely different by throwing in some chicken breast and sour cream along with the bacon, cheddar and spinach.  And let me tell you I can’t imagine eating it any other way.  With the chicken it […]

Articles, blog, Dinner, Fat Loss & Strength, High Protein, Keto, Low Carb, Nutrition, Recipes, Top Recipes

Len Benoit

How to Maintain Weight Loss

How to Maintain Weight Loss Why is it important to know how to maintain weight loss.   If you have ever gone through a weight loss journey, you know the challenges involved.  You are fully aware that it isn’t easy to take off and now may be realizing that there are steps that must be adopted […]

Articles, blog, Fat Loss & Strength

Len Benoit