SERVINGS: 9 pancakes CALORIES: 130 FAT: 6 CARBS: 18 PROTEIN: 2 FIBER: 3
- 2 large eggs
- ½ cup unsweetened almond milk
- 1 teaspoon our vanilla extract
- 3/4 cup TigerNut flour
- 1/2 cup tapioca flour
- Pinch of sea salt
- Coconut oil for cooking
Whisk together the eggs, almond milk, and vanilla extract in a mixing bowl. Stir in the TigerNut flour, tapioca flour, and sea salt (and cinnamon if adding). Stir until combined and a thick batter forms (Note: as an alternative, you can add all of the ingredients to a blender and blend until combined).
Heat a medium-sized non-stick skillet over medium heat and add enough coconut oil to generously coat the surface (about 2 tablespoons).
Measure out a scant ¼ cup of batter and pour it onto the hot skillet. Cook until sides firm up, about 1 to 2 minutes. Flip and cook on the other side another 1 to 2 minutes, until cooked through. Repeat for remaining batter (Note: I typically cook 2 pancakes at a time on a 12-inch skillet).
Serve with any topppings you want, fresh fruit, maple syrup, nuts. Your choice!
You can thank me by bringing me some. Seriously!
Len Benoit here and I’m the owner/trainer at Fit 1 Bootcamp in Etobicoke. I didn’t invent this delicious #WhatscookinWednesday Paleo Tiger Nut Pancakes recipe, I spied it on theroastedroot.net but I will enjoy it right along with the rest of you. If you liked this one then follow our blog, we put out recipes every Wednesday. Check them out! If you are looking for Fitness gyms in Etobicoke or Toronto and want more information about my Women’s Only Bootcamp, Co-Ed Bootcamp, Kids Fitness Program, or Personal Training classes, give me a call at 647-776-7776 or visit the website at www.fit1bootcamp.com. Come in for a FREE 7-Day Trial membership if you are friends with one of our members, if not, head on over to the website to learn more about our Fitness Programs and our FREE mini-session and find out why our Fitness Gym is right for you!