(647) 224-3484

Facebook
Instagram
LinkedIn

Facebook
Instagram
LinkedIn

Home
About Us
Schedule
Testimonials
Contact us

Select Page

Blog

Home / Blog / Nathan-4-Week-Program

February 18, 2021
Len Benoit
No Comments

Nathan-4-Week-Program

Nathan-4-Week-Program

I’m Ready For A Healthy Life!

If you’re ready to get in the best shape of your life then ask us about our

Categories

Tags

21 Mindset Tips (3) Accountability (8) best Bootcamp in Etobicoke (5) body transformation (7) bootcamp (11) boot camp (5) Boot camp Etobicoke (54) bootcamp in (6) bootcamps in (2) Bootcamp Toronto (17) Burn More Fat (35) Delicious Recipes (34) Eating out too often (2) etobicoke (3) Etobicoke Bootcamp (23) Etobicoke Fit 1 Bootcamp (8) Etobicoke gym (4) Exercise (2) Fat Loss (42) fat loss program (8) Fat loss tips (5) fitness (9) fitness mindset (26) fitness motivation (14) gym (3) Health (2) Healthy Recipe (2) Healthy Recipes (8) Healthy Recipes for Fat Loss (6) Inactivity (2) Keto Recipes (5) mindset (3) mindset for fitness (25) MindsetMonday (16) Motivation (27) nutrition (39) Nutritious Recipes (35) Optimal Health (2) Personal Training (5) Personal training Etobicoke (4) Stress (2) Success (3) Tight abs Tips (2) Toronto (50) weight management (41)

Follow On

Instagram

Dear Fit 1 Family, Len here. Want to know the ha

Dear Fit 1 Family,

Len here.

Want to know the hardest workout I’ve had this year? Moving all of the gym equipment from the old location to the new one! Boy are my arms tried. I gotta admit, I need a little rest.

So… some of you already know but for those who may have missed the news…I am going to be taking next week off to rest and recalibrate. Don't worry though, I’m leaving you in very capable hands. Sofiya - who has come on board as a new trainer will be leading the 7 AM classes live at the new location next week. This is the perfect opportunity to welcome her and for her to get to know you better.
I know a lot of you have been around for a long time and may have met Sofiya at some point lately, however, I thought I’s share a little about her:

Sofiya has two main passions, health & sustainability. She has a degree in Heath & Physical Education form the University of Toronto. She also completed a degree in Education, and worked as an adult high school teacher (21+) for the past 5 years. She specializes in helping students and members develop & implement Wellness Plans through a highly motivating and nurturing process that evokes a high level of success.

I am very excited about her and ask you to join me in welcoming Sofiya to the Fit 1 Bootcamp family. I am so confident in her passion for and ability to support you all in your wellness and fitness goals.

Though I am taking the week off, I have to tell you... I am already excited to be back as we all have some much to look forward to.

#etobicoke #fitnessstaff #teamwork #service #etobicokebootcamps #fitnessbootcamp #functionaltraining

Some of my morning crew here at Fit 1 Bootcamp. I

Some of my morning crew here at Fit 1 Bootcamp. I appreciate and love every single one of you and look forward to New Beginnings at the new location.
775 Queensway #C

One of my kids in My Fit Kids program performing a

One of my kids in My Fit Kids program performing at tripod vertical with excellent form. Way to go pal!
#fitkids #lifestyle #physicalfitness #fit1bootcamp #etobicoke #strongkids

Don't forget the food! Lets bring good cheer to th

Don't forget the food! Lets bring good cheer to those in need this Holiday season. Browse your pantry for some non-perishable food items and drop them off at Fit 1 Bootcamp. All food will be donated to Youth Without Shelter.

Want to try out Fit 1 Bootcamp, we've got you covered... bring in some food and get a Fun Fit 1 Workout on us!

#donate #fooddrive
#youthwithoutshelter
#merrychristmas
#groupclass
#fitforfood

Follow on Instagram

Search for:

Website Pages

Co-Ed Bootcamp
Women Only
Kids Fitness Etobicoke
Karma Bootcamp
About Us
About The Coach
Blog
Fitness Schedule
Testimonials
Contact us

WEEKLY MOTIVATION

	Tips on managing stress
	Ways to stay motivated
	How to improve your metabolism
	Healthy and tasty recipes
	Weight loss and diet myths revealed
	How to conquer procrastination

Enter your email below to sign up

You can unsubscribe at any time by clicking on the unsubscribe link at the bottom of our emails.

A Fit 1 FUSION COMPANY INC. | 46 Fieldway Road #8 | Etobicoke, ON M8Z-3L2 | https://fit1bootcamp.com/ | (647) 776-7776

We respect your privacy. Your info will never be shared.

Website Development and Hosting by SeeThrough Web

Designed by Elegant Themes | Powered by WordPress