Home / Blog / #WhatscookinWednesday Keto Vegetarian Omelette

This has become our favourite “quick meal” that is so delicious and nourishing.

Sometimes I’d like to share some tasty recipes with our vegetarian friends. People who are currently doing our Fit 1 Bootcamp 28 Day Quick Start challenge can also enjoy the flavorful delight of this lower carb option while still being in the wedges of your nutritional limits.  I love discovering and making LCHF vegetarian recipes!

Here’s what you need to do to enjoy this Keto Vegetarian Omelet with Zucchini, Cheese and Spinach delight: 


  • 2 or 3 eggs
  • 1 tablespoon coconut oil
  • salt and pepper
  • 1 small zucchini
  • 2 mushrooms
  • 1/4 cup grated cheese
  • a handful of cherry tomatoes
  • a handful of baby spinach lettuce
  • 1/2 avocado

The Execution 

  1. Whip together eggs, salt and pepper to taste.
  2. Melt coconut oil in a frying pan and add sliced zucchini.
  3. When the zucchini is gently sautéed, add cherry tomatoes. Sauté for about a minute.
  4. Add mushroom and stir.
  5. Pour in the egg and make sure the veggies and egg are evenly distributed.
  6. Fry on low heat and add baby spinach. When the egg around the sides becomes firm, flip one side over to the other. The omelet will be in half with the spinach in the middle.
  7. Add grated cheese on top, cover with lid until melted. Serve with an avocado.

You can thank me by bringing me some.  Seriously!

Len Benoit here and I’m the owner/trainer at Fit 1 Bootcamp in Etobicoke.  I didn’t invent this delicious #WhatscookinWednesday Keto Vegetarian Omelet recipe, I spied it on but I will enjoy it right along with the rest of you. If you liked this one then follow our blog, we put out recipes every Wednesday.  Check them out!

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