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Exercise Boot Camp – No More Chubby Days

[highlighter color=”orange-vibrant” ] The Cure For Your Yo-Yo Body[/highlighter]


Have you noticed a pattern?

You’ll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits.

After enough chubby days you’ll get back to your clean habits, and so the yo-yo goes.

It’s time to stop this vicious cycle that never brings you all the way to your goal – keeping you comfortable enough, yet frustrated.

The good news is that your yo-yo days could be quickly and permanently turned off with this simple mindset change.

Find your reward in the process, not in the results.

When it comes to weight loss, we’ve been brainwashed to focus all of our efforts on the “results”. Your desired result is the ideal body that you dream to have – it’s your reason for passing on dessert and the image you hold in your mind as you toil through burpees and mountain climbers.

[highlighter color=”orange-vibrant” ]News flash: If you only find reward in the results, you’re likely to fail. [/highlighter]


Think about it. Results are abstract.

Oh sure, you can picture it in your mind with crystal clarity, but what reach does that image have on you when you’re lured into the drive thru?

Let’s face it – future results are easy to lose focus on.

The Process: this is the act of working toward your goal – your meal plan, your exercise routine and your healthy life style choices.

If you had a map of where you are today (blue dot) and where you’ll be when you reach your goal (red dot) the process is that black line connecting the two.

When all you’re focused on to reinforce your journey is the promise of results, it’s easy to wind up lost.

Finding Reward in the Process: Make a new habit of feeling rewarded after every day on your chosen path.

Completing your diet and exercise each day needs to become its own reward. Look down and applaud yourself for each step forward.

When you find reward in the process, the results will take care of themselves.

I’m passionate about helping you find your way to a healthy lifestyle.

Call or email today our:

Fit 1 Exercise Boot Camp and I’ll get you started on an exercise program that will turn the process into a rewarding adventure.


[highlighter color=”orange-vibrant” ]Slip-Ups Not Landslides[/highlighter]


Up until now you’ve taken any and every excuse to break from your healthy habits. Your birthday, Christmas, vacations or even your co-worker’s retirement party would start an avalanche of bad food choices. Now that you’ve anchored yourself in the process of your healthy lifestyle, learn to take slip-ups in stride, rather than letting it turn into a landslide.


[highlighter color=”orange-vibrant” ]Quick Chickpea Salad[/highlighter]


Exercise Boot camp - Quick Chick Pea SaladPreparing healthy, fresh meals doesn’t have to take hours of your day. This tasty salad is filled with protein, fiber and nutritious veggies. Prepares in 10 minutes.
Servings: 4 Here’s what you need…

  • 1 (15oz) can chickpeas
  • 1 zucchini
  • 2 tomatoes

For the dressing:

  • 2 Tablespoons parsley, minced
  • 1 teaspoon olive oil
  • 2 Tablespoons lime juice
  • 1 Tablespoon agave nectar
  1. Drain the chickpeas, but do not rinse. Place in a medium sized bowl.
  2. Slice the zucchini lengthwise, rotate and slice lengthwise again to form 4 long pieces. Chop into small slices and add to the bowl.
  3. Cut the tomato into 4 pieces. Scoop out the seeds and discard. Chop into small pieces and add to the bowl.
  4. In a small bowl combine the dressing ingredients. Pour over the chickpea mixture and mix well.

Nutritional Analysis: One serving equals: 138 calories, 2.5g fat, 188mg sodium, 18g carbohydrate, 4g fiber, and 6g protein.

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