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#WhatscookinWednesday Smoky Rhubarb BBQ Ribs

After last weeks toasted coconut lemon squares I am in the mood for something hearty, so here a #WhatscookinWednesday Smoky Rhubarb BBQ Ribs that are sure to please. Any takers?  I have to tell that I am not up for sharing mine but you can make your own with this delicious recipe.  And don’t worry […]

Articles, blog, Desserts, Diabetic Friendly Foods, Dinner, Fat Loss & Strength, Heart Healthy Diet, High Protein, Keto, Low Carb, Nutrition, Recipes, Sugar-Free Foods, Top Recipes

Len Benoit

#WhatscookinWednesday Toasted Coconut Lemon Squares

We are in the mood for dessert, so check out this #WhatscookinWednesday Toasted Coconut Squares recipe. And don’t worry about a thing because this delicious morsel of goodness is entirely Keto friendly.  I am sure you will agree that a quilt free dessert is just the way to go to reach your physical fitness goals! […]

Articles, blog, Desserts, Diabetic Friendly Foods, Fat Loss & Strength, High Protein, Keto, Low Carb, Nutrition, Recipes, Sugar-Free Foods, Top Recipes

Len Benoit

#WhatscookinWednesday Cheddar Bacon Explosion

Before I share this delicious, #WhatscookinWednesday Cheddar Bacon Explosion, recipe I want to tell you that I made this one entirely different by throwing in some chicken breast and sour cream along with the bacon, cheddar and spinach.  And let me tell you I can’t imagine eating it any other way.  With the chicken it […]

Articles, blog, Dinner, Fat Loss & Strength, High Protein, Keto, Low Carb, Nutrition, Recipes, Top Recipes

Len Benoit

#WhatscookinWednesday: Get Your Fat Burn On With This Caprese Chicken Thigh Keto Recipe

#WhatscookinWednesday: Get Your Fat Burn On With This Caprese Chicken Thigh Keto Recipe It’s an especially cold winter this year and I can’t think of anything better than shaking off the cold than enjoying this hearty healthy Caprese Chicken Thigh keto recipe! Enjoy this protein-packed cornucopia of goodness for your dinner tonight courtesy of my […]

Articles, blog, Dinner, Keto, Nutrition, Recipes

Len Benoit