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5 Simple Steps to Stay Focused on Your Goal

5 Simple Steps to Stay Focused on Your Goal 5 simple steps to stay focused on your goal.  Chances are when you started your nutritional or fitness program you started with a goal in mind.  The first step to reaching a goal is to have one, and then you must define it in a way […]

Articles, blog, Goals, Motivation

Len Benoit

The Fastest and Easiest Way to Motivate Yourself to Exercise

The Fastest and Easiest Way to Motivate Yourself To Exercise Step 1: Get naked. Step 2: Go for a slow walk around your house (or your room or bathroom if you need to avoid scaring your family or housemates!). Step 3: Look at yourself in every reflective surface. Step 4: What do you love about […]

blog, Motivation

Len Benoit