647-776-7776 46 Fieldway Road #8 Etobicoke, Ontario M8Z-3L2

Blog

Home / Blog / The Fastest and Easiest Way to Motivate Yourself to Exercise

The Fastest and Easiest Way to Motivate Yourself to Exercise

The Fastest and Easiest Way to Motivate Yourself To Exercise Step 1: Get naked. Step 2: Go for a slow walk around your house (or your room or bathroom if you need to avoid scaring your family or housemates!). Step 3: Look at yourself in every reflective surface. Step 4: What do you love about […]

blog, Motivation

Len Benoit

Your Fast-Track to a Flat Tummy & Tight Abs

Your Fast-Track to a Flat Tummy & Tight Abs The New Year is still young, and if you’ve decided to make this your year for losing the weight and tightening your abs, you’re in luck.Getting a flat midsection really boils down to two things: 1) Getting rid of the fatty layer that is covering your […]

Articles, Motivation

Len Benoit