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Exercise Boot Camp – No More Chubby Days

Exercise Boot Camp – No More Chubby Days [highlighter color=”orange-vibrant” ] The Cure For Your Yo-Yo Body[/highlighter]   Have you noticed a pattern? You’ll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits. After […]

Articles, Dairy-Free Foods, Diabetic Friendly Foods, Lunch, Motivation, Nutrition, Recipes, Vegetarian Foods

Len Benoit

Bootcamp in Etobicoke – Mental Roadblocks

Bootcamp in Etobicoke Shows How to Break through Mental Roadblocks Getting Past Mental Roadblocks As the second month of 2012 comes to a close, where do you stand with your resolutions? Have you made progress or did your motivation sizzle out?Most people wait around for motivation to strike them like a lightning bolt. Well, I’ve got […]

Articles, Motivation

Len Benoit