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#WhatscookinWednesday: Spaghetti Squash Boats of Deliciousness

#WhatscookinWednesday: Spaghetti Squash Boats of Deliciousness This week’s awesome recipe is courtesy of our friends at paleogrubs.com. Spaghetti squash, sausage, and kale combine to make this a great dish to cap off the winter! It’s wholesome, filling, delicious, and awesome! Try it tonight! Ingredients: 1 medium spaghetti squash or 2 small spaghetti squash 1 1/2 […]

blog, Motivation, Nutrition

Len Benoit

#makeyourselfbetter Monday: Music Makes Life Better!

#makeyourselfbetterMonday: Music Makes Life (and Exercise!) Better! It’s #makeyourselfbetter Monday again, and our hot tip for the week is: Listen to Music! Music is proven to make life better in so many ways! It can lift your spirits when you’re down, motivate you, empower you… and the list goes on!  1.  Music improves your physical […]

blog, Motivation

Len Benoit