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The Fastest and Easiest Way to Motivate Yourself to Exercise

The Fastest and Easiest Way to Motivate Yourself To Exercise Step 1: Get naked. Step 2: Go for a slow walk around your house (or your room or bathroom if you need to avoid scaring your family or housemates!). Step 3: Look at yourself in every reflective surface. Step 4: What do you love about […]

blog, Motivation

Len Benoit

The Power Of Positive Self Talk

The Power Of Positive Self Talk It’s ‪Make Yourself Better Monday! This week we challenge you to reflect on the language you use with yourself and others . Do you consistently use positive language with friends and family, and then talk to yourself as though you are your own worst enemy? Take note of the little […]

blog, Motivation

Len Benoit