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#WhatscookinWednesday: Spaghetti Squash Boats of Deliciousness

#WhatscookinWednesday: Spaghetti Squash Boats of Deliciousness This week’s awesome recipe is courtesy of our friends at paleogrubs.com. Spaghetti squash, sausage, and kale combine to make this a great dish to cap off the winter! It’s wholesome, filling, delicious, and awesome! Try it tonight! Ingredients: 1 medium spaghetti squash or 2 small spaghetti squash 1 1/2 […]

blog, Motivation, Nutrition

Len Benoit

Exercise Boot Camp – No More Chubby Days

Exercise Boot Camp – No More Chubby Days [highlighter color=”orange-vibrant” ] The Cure For Your Yo-Yo Body[/highlighter]   Have you noticed a pattern? You’ll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits. After […]

Articles, Dairy-Free Foods, Diabetic Friendly Foods, Lunch, Motivation, Nutrition, Recipes, Vegetarian Foods

Len Benoit

Etobicoke Fitness Bootcamps – Burn More Fat

Etobicoke Fitness Bootcamps  – Burn More Fat [highlighter color=”blue-vibrant” ]4 Tactics for Faster Results[/highlighter] Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort […]

Appetizers, Articles, Diabetic Friendly Foods, Dinner, Heart Healthy Diet, High Protein, Low Calorie Foods, Low Carb, Lunch, Nutrition, Recipes, Snacks, Sugar-Free Foods

Len Benoit

Boot camps Etobicoke – The Top 5 Ways You Eat Too Much

Boot camps Etobicoke, Fit 1 Bootcamp The Top 5 Ways You Eat Too Much Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According to Wansink, overeating can be greatly reduced simply by […]

Articles, Nutrition

Len Benoit