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Exercise Boot Camp – No More Chubby Days

Exercise Boot Camp – No More Chubby Days [highlighter color=”orange-vibrant” ] The Cure For Your Yo-Yo Body[/highlighter]   Have you noticed a pattern? You’ll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits. After […]

Articles, Dairy-Free Foods, Diabetic Friendly Foods, Lunch, Motivation, Nutrition, Recipes, Vegetarian Foods

Len Benoit

Fitness Bootcamp Etobicoke – Kitchen Disaster

Fitness Bootcamp Etobicoke – Kitchen Disaster [highlighter color=”red-vibrant” ]Your Self-Guided Kitchen Raid [/highlighter] Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will […]

Articles, Heart Healthy Diet, High Fiber Diet, Low Carb, Low Cholesterol, Low Fat, Lunch, Motivation, Nutrition, Recipes, Uncategorized, Vegetarian Foods

Len Benoit