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Home / Blog / Winter Workout Motivation: How To Keep Your Health And Fitness On Track This Winter

The Fastest and Easiest Way to Motivate Yourself to Exercise

The Fastest and Easiest Way to Motivate Yourself To Exercise Step 1: Get naked. Step 2: Go for a slow walk around your house (or your room or bathroom if you need to avoid scaring your family or housemates!). Step 3: Look at yourself in every reflective surface. Step 4: What do you love about […]

blog, Motivation

Len Benoit

The Power Of Positive Self Talk

The Power Of Positive Self Talk It’s ‪Make Yourself Better Monday! This week we challenge you to reflect on the language you use with yourself and others . Do you consistently use positive language with friends and family, and then talk to yourself as though you are your own worst enemy? Take note of the little […]

blog, Motivation

Len Benoit

Exercise Boot Camp – No More Chubby Days

Exercise Boot Camp – No More Chubby Days [highlighter color=”orange-vibrant” ] The Cure For Your Yo-Yo Body[/highlighter]   Have you noticed a pattern? You’ll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits. After […]

Articles, Dairy-Free Foods, Diabetic Friendly Foods, Lunch, Motivation, Nutrition, Recipes, Vegetarian Foods

Len Benoit

Etobicoke Fitness Bootcamps – Burn More Fat

Etobicoke Fitness Bootcamps  – Burn More Fat [highlighter color=”blue-vibrant” ]4 Tactics for Faster Results[/highlighter] Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort […]

Appetizers, Articles, Diabetic Friendly Foods, Dinner, Heart Healthy Diet, High Protein, Low Calorie Foods, Low Carb, Lunch, Nutrition, Recipes, Snacks, Sugar-Free Foods

Len Benoit