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Home / Blog / Winter Workout Motivation: How To Keep Your Health And Fitness On Track This Winter

#WhatscookinWednesday: Spaghetti Squash Boats of Deliciousness

#WhatscookinWednesday: Spaghetti Squash Boats of Deliciousness This week’s awesome recipe is courtesy of our friends at paleogrubs.com. Spaghetti squash, sausage, and kale combine to make this a great dish to cap off the winter! It’s wholesome, filling, delicious, and awesome! Try it tonight! Ingredients: 1 medium spaghetti squash or 2 small spaghetti squash 1 1/2 […]

blog, Motivation, Nutrition

Len Benoit

Exercise Boot Camp – No More Chubby Days

Exercise Boot Camp – No More Chubby Days [highlighter color=”orange-vibrant” ] The Cure For Your Yo-Yo Body[/highlighter]   Have you noticed a pattern? You’ll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits. After […]

Articles, Dairy-Free Foods, Diabetic Friendly Foods, Lunch, Motivation, Nutrition, Recipes, Vegetarian Foods

Len Benoit