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The Fastest and Easiest Way to Motivate Yourself to Exercise

The Fastest and Easiest Way to Motivate Yourself To Exercise Step 1: Get naked. Step 2: Go for a slow walk around your house (or your room or bathroom if you need to avoid scaring your family or housemates!). Step 3: Look at yourself in every reflective surface. Step 4: What do you love about […]

blog, Motivation

Len Benoit

Exercise Boot Camp – No More Chubby Days

Exercise Boot Camp – No More Chubby Days [highlighter color=”orange-vibrant” ] The Cure For Your Yo-Yo Body[/highlighter]   Have you noticed a pattern? You’ll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits. After […]

Articles, Dairy-Free Foods, Diabetic Friendly Foods, Lunch, Motivation, Nutrition, Recipes, Vegetarian Foods

Len Benoit