Fit 1 Co-Ed QUICK H.I.I.T CLASSES HIIT, or high-intensity interval training, is a fast-paced training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
A fast-paced HIIT workout increases the body’s need for oxygen during the workout that creates an oxygen shortage. This causes your to require more oxygen during the process. This creates an afterburn effect that allows you to burn more fat in less time!
The benefits of this training:
1. Increases Your Metabolism
Combing high intensity with interval training results in an increased metabolism for up to 48 hours. This means you will be burning fat long after you have left the gym. It’s much like you are doing now, just in less time!
2. Quick and Convenient
Don’t waste valuable time. These workouts are 30 minutes or less! Who can’t spare that? Everyone!
These workouts get results because they build muscle, increase metabolism and increase fat loss!
Less time, greater results!
Find out more… give me a call at 647-776-7776 to register today!
QUICK H.I.I.T Program
World Class Instruction
In & Out in 30 minutes
Convenient Class Times
Members Are AWESOME!
What To Expect
In And Out in 30
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No matter your budget or commitment level we have the right program for you. If you aren’t quite sure you can always enroll in our 7-Day Co-Ed Challenge. The 7-Day Co-Ed Challenge is the easiest way to get started. You will have 2 group training classes for 7 days as well and the 7-Day “Eat This Not That” Nutritional Guide.
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Frequently Asked Questions
Can you explain The 7 day Quick-HIIT Challenge?
What happens after my 7-Day Quick-HIIT Challenge?
How do I enroll in the 7-Day Quick HIIT Challenge?
Can I pay payments on the regular 6 month program?
Yes! I’m Ready to Lead a Healthier Life!
If you’re ready to get in the best shape of your life then contact us today for a free consultation.