647-776-7776 46 Fieldway Road #8 Etobicoke, Ontario M8Z-3L2



Co-Ed H.I.I.T 

Fit 1 Co-Ed QUICK H.I.I.T CLASSES HIIT, or high-intensity interval training, is a fast-paced training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

A fast-paced HIIT workout increases the body’s need for oxygen during the workout that creates an oxygen shortage. This causes your to require more oxygen during the process. This creates an afterburn effect that allows you to burn more fat in less time!

The benefits of this training:

1. Increases Your Metabolism

Combing high intensity with interval training results in an increased metabolism for up to 48 hours. This means you will be burning fat long after you have left the gym. It’s much like you are doing now, just in less time!

2. Quick and Convenient

Don’t waste valuable time. These workouts are 30 minutes or less! Who can’t spare that? Everyone!

3. Results

These workouts get results because they build muscle, increase metabolism and increase fat loss!

Less time, greater results!

Find out more… give me a call at 647-776-7776 to register today!

QUICK H.I.I.T Program

World Class Instruction

In & Out in 30 minutes

Inclusive Atmosphere

Convenient Class Times 

Members Are AWESOME!

What To Expect

In And Out in 30 

To Sweat 

Varied Intensities

Fast Paced

Personal Attention

Why Fit 1?

Results Focused

Track Your Progress

Keep You Accountable

We Care

We’re The Best

Plans and Pricing

No matter your budget or commitment level we have the right program for you. If you aren’t quite sure you can always enroll in our 7-Day  Co-Ed Challenge. The 7-Day Co-Ed Challenge is the easiest way to get started.  You will have 2 group training classes for 7 days as well and the 7-Day “Eat This Not That” Nutritional Guide.

Click on the button below to get started today! 

Frequently Asked Questions

Can you explain The 7 day Quick-HIIT Challenge?
Yes, the 7-Day Quick-HIIT Challenge is 2 classes in our co-ed boot camp at 9:30am-10:00am.  It’s a discounted trial membership to allow you to experience first hand the Fit 1 difference.  It includes all of the things you would receive in our regular programs such as assessment as well as the 7 Day “Eat This Not That” Nutritional guide.
What happens after my 7-Day Quick-HIIT Challenge?
After your 7-Day Quick-HIIT Challenge you will be asked to enroll as a member of Fit 1. When you enroll you will enter into a 6 month program at the regular rate and continue receiving all of the benefits of Fit 1.
How do I enroll in the 7-Day Quick HIIT Challenge?
Simply click the 7-Day Quick Start Challenge above to get started.
Can I pay payments on the regular 6 month program?
Yes, we do allow all members to pay their program in monthly installments, however, when you pay your program in a single installment you’ll receive a 20% discount.

Yes! I’m Ready to Lead a Healthier Life!

If you’re ready to get in the best shape of your life then contact us today for a free consultation.